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#edf1f6;border-radius:14px}.student-exercise-number{display:grid;width:34px;height:34px;place-items:center;color:var(--ds-primary);background:var(--ds-primary-soft);border-radius:10px;font-size:12px;font-weight:900}.student-exercise-copy{min-width:0}.student-exercise-copy strong,.student-exercise-copy span{display:block}.student-exercise-copy strong{color:var(--ink-900);font-size:15px;line-height:1.25}.student-exercise-copy span{margin-top:5px;color:var(--ink-500);font-size:13px}.student-workout-actions,.student-finish-box,.student-exercise-log-form{display:grid;gap:10px;margin-top:14px}.student-workout-actions{justify-items:start}.student-today-action{margin-top:14px}.student-action-button{min-height:42px;padding:0 14px;color:#fff;background:var(--ds-primary);border:1px solid transparent;border-radius:8px;font-size:13px;font-weight:850;cursor:pointer;transition:background var(--transition),box-shadow var(--transition),opacity 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.student-app-hero{grid-template-columns:1fr}body .student-workout-summary{grid-template-columns:repeat(2,minmax(0,1fr))}body .student-cycle-card{grid-template-columns:minmax(0,1fr) 96px}body .student-message-card{grid-template-columns:auto minmax(0,1fr)}}@media(max-width:380px){body .student-home-grid,body .student-workout-summary,body .student-basic-list{grid-template-columns:1fr}}body .student-week-strip{width:100%;margin-top:14px}body .student-week-tabs{grid-template-columns:repeat(7,minmax(0,1fr));gap:clamp(4px,1.4vw,8px);overflow:visible}body .student-day-tab{min-width:0;min-height:clamp(68px,18vw,84px);gap:3px;padding:8px 3px;border-radius:13px}body .student-day-tab small{font-size:clamp(9px,2.6vw,12px);line-height:1}body .student-day-tab strong{font-size:clamp(18px,5.4vw,24px)}body .student-day-tab span{max-width:100%;overflow:hidden;font-size:clamp(8px,2.15vw,10px);line-height:1.05;text-overflow:ellipsis;white-space:nowrap}body .student-day-tab .student-day-status-icon.is-microcycle-code{display:grid;min-width:20px;height:20px;place-items:center;padding:0;overflow:visible;color:#083c5a;background:#c9f46b;border-radius:50%;font-size:10px;font-weight:900;line-height:1}body .student-day-tab.is-active .student-day-status-icon.is-microcycle-code{color:#083c5a;background:#d7ff83}@media(max-width:380px){body .student-week-tabs{gap:4px}body .student-day-tab{min-height:64px;padding-inline:2px;border-radius:11px}}body .student-app-hero{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch}body .student-hero-profile,body .student-streak-card{min-height:112px}body .student-hero-profile{align-self:center}body .student-streak-card{align-content:center;padding:14px}body .student-streak-card strong{font-size:clamp(30px,8vw,46px)}body .student-focus-card{min-height:0;padding:16px}body .student-focus-card:after{width:150px;height:150px;opacity:.34}body .student-focus-card .student-day-heading{align-items:center}body .student-focus-card .student-day-heading span{margin-bottom:8px}body .student-focus-card .student-day-heading h2{font-size:clamp(26px,6.5vw,34px)}body .student-focus-card .student-workout-summary{display:block;margin-top:14px}body .student-focus-card .student-today-meta{display:flex;flex-wrap:wrap;gap:8px}body .student-focus-card .student-today-meta span{display:inline-flex;min-height:32px;align-items:center;justify-content:center;padding:0 12px;color:var(--student-muted);font-size:13px;font-weight:800;line-height:1;background:#ffffffb8;border:1px solid var(--student-line);border-radius:999px}body .student-focus-card .student-today-action{width:100%;max-width:none;min-height:44px;margin-top:14px}body .student-workout-select-card,body .student-workout-detail-card{width:100%;padding:14px;color:var(--student-text);text-align:left;background:linear-gradient(135deg,#1267ff1c,#1cb5a30d),var(--student-card);border:1px solid var(--student-line);border-radius:var(--student-radius);box-shadow:0 14px 30px #0003}body .student-workout-select-card{cursor:pointer;transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}body .student-workout-select-card.is-complete{border-color:#22c55e61;background:linear-gradient(135deg,#22c55e1a,#1267ff0d),var(--student-card)}body .student-workout-select-card:hover,body .student-workout-select-card:focus-visible{border-color:#1267ff94;box-shadow:0 18px 38px #1267ff2e;outline:none}body .student-card-open{display:inline-flex;min-height:34px;align-items:center;margin-top:12px;padding:0 11px;color:#fff;background:#1267ff2e;border:1px solid rgba(18,103,255,.22);border-radius:999px;font-size:12px;font-weight:900}body .student-workout-detail-page{display:grid;gap:12px;margin-top:14px;padding-bottom:34px;scroll-margin-bottom:calc(132px + env(safe-area-inset-bottom))}body .student-workout-detail-page[hidden]{display:none!important}body .student-detail-back{display:inline-flex;width:max-content;min-height:36px;align-items:center;gap:6px;padding:0 10px;color:var(--student-muted);background:#ffffff0b;border:1px solid var(--student-line-soft);border-radius:10px;font-size:12px;font-weight:850}body .student-detail-back svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.2}body .student-detail-back:hover,body .student-detail-back:focus-visible{color:#fff;border-color:#1267ff66;outline:none}body .student-training-screen{display:grid;gap:12px}body .student-workout-detail-header{display:grid;gap:6px;padding:18px;background:linear-gradient(135deg,#1267ff14,#fffffffa),#fff;border:1px solid var(--student-line);border-radius:18px;box-shadow:0 14px 30px #1f3a5b1a}body .student-workout-detail-header span{width:max-content;padding:6px 10px;color:#047c74;background:#e8fbf7;border:1px solid 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svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2}body .student-training-notes p{margin:0;padding:0 12px 12px;color:#ffffffad;font-size:12px;line-height:1.45}body .student-exercise-section.is-showing-workout-detail>.student-section-heading{display:none}body .student-exercise-section.is-showing-workout-detail{padding-top:10px}body .student-exercise-section.is-showing-workout-detail .student-workout-detail-page{margin-top:6px}body .student-workout-detail-card .student-exercise-list{display:grid;gap:14px;margin-top:0}body .student-workout-detail-page .student-workout-detail-card{padding:0;background:transparent;border:0;border-radius:0;box-shadow:none}body .student-workout-detail-card .student-exercise-item{display:grid;grid-template-columns:minmax(0,1fr);gap:0;padding:0;overflow:hidden;background:#242424;border-color:#ffffff24;border-radius:18px;transition:border-color var(--transition),background var(--transition)}body .student-workout-detail-card .student-exercise-item[open]{border-color:#1267ff8a;background:linear-gradient(135deg,#1267ff24,#ffffff06),#242424}body .student-exercise-main{position:relative;display:grid;grid-template-columns:68px minmax(0,1fr) 18px;gap:16px;align-items:center;min-width:0;min-height:116px;padding:18px;cursor:pointer;list-style:none}body .student-exercise-main:after{content:"";width:9px;height:9px;justify-self:end;border-right:2px solid rgba(255,255,255,.42);border-bottom:2px solid rgba(255,255,255,.42);transform:rotate(45deg);transition:transform var(--transition),border-color var(--transition)}body .student-exercise-item[open] .student-exercise-main:after{border-color:#1267ffeb;transform:rotate(225deg)}body .student-exercise-main::-webkit-details-marker{display:none}body .student-exercise-main,body .student-exercise-media,body .student-load-tracker{grid-column:1 / -1}body .student-workout-detail-card .student-exercise-copy{min-width:0}body .student-exercise-title-row{display:grid;grid-template-columns:auto minmax(0,1fr);gap:10px;align-items:center}body .student-exercise-title-row>span{color:#ffffff7a;font-size:15px;font-weight:900}body .student-workout-detail-card .student-exercise-copy strong{font-size:clamp(20px,5vw,27px);line-height:1.16;overflow-wrap:anywhere}body .student-exercise-title-row small{display:none}body .student-exercise-item[open] .student-exercise-title-row{grid-template-columns:auto minmax(0,1fr) 30px}body .student-exercise-item[open] .student-exercise-title-row small{display:grid;width:30px;height:30px;place-items:center;justify-self:end;border:2px solid #27c665;border-radius:999px}body .student-exercise-item[open] .student-exercise-title-row small:before{content:"";width:11px;height:6px;border-left:2px solid #27c665;border-bottom:2px solid #27c665;transform:rotate(-45deg) translate(1px,-1px)}body .student-exercise-meta{display:flex;flex-wrap:wrap;align-items:center;gap:7px;margin-top:8px}body .student-exercise-meta em{color:#ffffffad;font-size:clamp(16px,4vw,19px);font-style:normal;line-height:1.35}body .student-rest-timer{display:inline-flex;min-height:34px;align-items:center;gap:7px;padding:0 10px;color:#dcecff;background:#1267ff38;border:1px solid rgba(18,103,255,.52);border-radius:999px;cursor:pointer;font:inherit;font-size:12px;font-weight:900;line-height:1;transition:background var(--transition),border-color var(--transition),color var(--transition)}body .student-rest-timer:before{content:"";width:13px;height:13px;border:2px solid currentColor;border-radius:999px;box-shadow:inset 0 0 0 3px #1267ff38}body .student-rest-timer span,body .student-rest-timer strong{line-height:1}body .student-rest-timer span{font-size:11px}body .student-rest-timer strong{color:#fff;font-size:13px}body .student-rest-timer:focus-visible,body .student-rest-timer:hover{color:#fff;background:#1267ff42;border-color:#1267ff94;outline:none}body .student-rest-timer.is-running{color:#06101d;background:#dff8f3;border-color:#dff8f3}body .student-rest-timer.is-running strong{color:#06101d;font-size:15px}body .student-rest-timer.is-done{color:#07120e;background:#6ff0a8;border-color:#6ff0a8}body .student-exercise-thumb{position:relative;display:grid;width:64px;height:64px;place-items:center;overflow:hidden;color:#fff;background:linear-gradient(135deg,#1267ff6b,#ffffff14);border-radius:14px}body .student-exercise-expanded{display:grid;gap:14px;padding:0 18px 18px}body .student-exercise-thumb img{width:100%;height:100%;object-fit:cover}body .student-exercise-thumb>span{font-size:22px;font-weight:900}body .student-exercise-thumb b{position:absolute;right:5px;bottom:5px;display:grid;width:24px;height:24px;place-items:center;color:#fff;background:#3f9cff;border-radius:999px}body .student-exercise-thumb svg{width:13px;height:13px;fill:currentColor}body .student-exercise-media{display:grid;gap:9px}body .student-exercise-media-label{color:var(--student-muted);font-size:11px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}body .student-exercise-media-visual{margin-inline:12px;overflow:hidden;background:#ffffff09;border:1px solid var(--student-line-soft);border-radius:14px}body .student-exercise-media-visual img,body .student-exercise-media-visual video{display:block;width:100%;min-height:0;max-height:none;aspect-ratio:1;object-fit:contain;background:#02071280}body .student-exercise-instructions{border:1px solid var(--student-line-soft);border-radius:12px}body .student-exercise-instructions summary{display:flex;min-height:44px;align-items:center;justify-content:space-between;padding:0 12px;color:var(--student-primary);cursor:pointer;font-size:13px;font-weight:800;list-style:none}body .student-exercise-instructions summary::-webkit-details-marker{display:none}body .student-exercise-instructions summary:after{content:"+";font-size:18px;line-height:1}body 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span{margin-bottom:6px;padding:5px 8px;font-size:10px}body .student-workout-select-card .student-day-heading h2{font-size:clamp(20px,5.4vw,28px)}body .student-workout-select-card .student-day-heading>strong{padding:6px 9px}body .student-workout-select-card .student-workout-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px}body .student-workout-select-card .student-workout-summary div{padding:10px}body .student-workout-select-card .student-workout-summary small{font-size:10px}body .student-workout-select-card .student-workout-summary strong{font-size:13px}@media(min-width:480px){body .student-focus-card .student-workout-summary{display:block;grid-template-columns:none}}@media(max-width:620px){body .student-app-hero{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}body .student-avatar{width:58px;height:58px;font-size:18px}body .student-hero-profile{grid-template-columns:auto minmax(0,1fr);gap:10px}body .student-app-hero h1{font-size:clamp(24px,7vw,34px)}body .student-app-hero p{font-size:13px}}@media(max-width:430px){body .student-streak-card{grid-template-columns:1fr;justify-items:start;gap:2px}body .student-streak-card svg{width:26px;height:26px}body .student-streak-card strong{font-size:32px}}html,body{overflow-y:auto}body .student-mobile-app,body .student-app-shell,body .student-app-main,body .student-tab-panel,body .student-exercise-section,body .student-workout-detail-page,body .student-workout-detail-card,body .student-exercise-list{overflow-y:visible;overscroll-behavior-y:auto;touch-action:pan-y}body .student-bottom-nav,body .student-bottom-nav-item,body .student-app-icon-button,body .student-detail-back{touch-action:manipulation}body .student-exercise-main{touch-action:pan-y}body .student-mobile-app[data-theme=light],body .student-mobile-app:not([data-theme=dark]){--student-bg: #f5f8fc;--student-bg-soft: #eef4fb;--student-card: #ffffff;--student-card-strong: #f8fbff;--student-line: 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strong{color:var(--student-text)}body .student-mobile-app[data-theme=light] .student-app-icon-button,body .student-mobile-app:not([data-theme=dark]) .student-app-icon-button,body .student-mobile-app[data-theme=light] .student-detail-back,body .student-mobile-app:not([data-theme=dark]) .student-detail-back{color:#314158;background:#fff;border-color:var(--student-line);box-shadow:0 12px 24px #1f3a5b1a}body .student-mobile-app[data-theme=light] .student-app-icon-button:hover,body .student-mobile-app:not([data-theme=dark]) .student-app-icon-button:hover,body .student-mobile-app[data-theme=light] .student-app-icon-button:focus-visible,body .student-mobile-app:not([data-theme=dark]) .student-app-icon-button:focus-visible,body .student-mobile-app[data-theme=light] .student-detail-back:hover,body .student-mobile-app:not([data-theme=dark]) .student-detail-back:hover,body .student-mobile-app[data-theme=light] .student-detail-back:focus-visible,body .student-mobile-app:not([data-theme=dark]) .student-detail-back:focus-visible{color:var(--student-primary);border-color:#1267ff5c}body .student-mobile-app[data-theme=light] .student-workout-card,body .student-mobile-app:not([data-theme=dark]) .student-workout-card,body .student-mobile-app[data-theme=light] .student-exercise-section,body .student-mobile-app:not([data-theme=dark]) .student-exercise-section,body .student-mobile-app[data-theme=light] .student-week-overview,body .student-mobile-app:not([data-theme=dark]) .student-week-overview,body .student-mobile-app[data-theme=light] .student-private-data,body .student-mobile-app:not([data-theme=dark]) .student-private-data,body .student-mobile-app[data-theme=light] .student-cycle-card,body .student-mobile-app:not([data-theme=dark]) .student-cycle-card,body .student-mobile-app[data-theme=light] .student-insight-card,body .student-mobile-app:not([data-theme=dark]) .student-insight-card,body .student-mobile-app[data-theme=light] .student-message-card,body .student-mobile-app:not([data-theme=dark]) .student-message-card,body .student-mobile-app[data-theme=light] .student-workout-select-card,body .student-mobile-app:not([data-theme=dark]) .student-workout-select-card{color:var(--student-text);background:var(--student-card);border-color:var(--student-line);box-shadow:0 18px 38px #1f3a5b1c}body .student-mobile-app[data-theme=light] .student-focus-card,body .student-mobile-app:not([data-theme=dark]) .student-focus-card{background:radial-gradient(circle at 82% 45%,rgba(28,181,163,.11),transparent 28%),linear-gradient(135deg,#fff,#eef5ff);border-color:#1267ff38}body .student-mobile-app[data-theme=light] .student-workout-summary div,body .student-mobile-app:not([data-theme=dark]) .student-workout-summary div,body .student-mobile-app[data-theme=light] .student-basic-item,body .student-mobile-app:not([data-theme=dark]) .student-basic-item,body .student-mobile-app[data-theme=light] .student-password-panel,body .student-mobile-app:not([data-theme=dark]) .student-password-panel{background:#f8fbff;border-color:var(--student-line-soft)}body .student-mobile-app[data-theme=light] .student-workout-summary small,body .student-mobile-app:not([data-theme=dark]) .student-workout-summary small,body .student-mobile-app[data-theme=light] .student-basic-item small,body .student-mobile-app:not([data-theme=dark]) .student-basic-item small,body .student-mobile-app[data-theme=light] .student-exercise-copy span,body .student-mobile-app:not([data-theme=dark]) .student-exercise-copy span,body .student-mobile-app[data-theme=light] .student-empty-state,body .student-mobile-app:not([data-theme=dark]) .student-empty-state,body .student-mobile-app[data-theme=light] .student-insight-card p,body .student-mobile-app:not([data-theme=dark]) .student-insight-card p,body .student-mobile-app[data-theme=light] .student-message-card p,body .student-mobile-app:not([data-theme=dark]) .student-message-card p,body 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.student-training-notes p,body .student-mobile-app:not([data-theme=dark]) .student-training-notes p{color:var(--student-muted);font-size:13px}body .student-mobile-app[data-theme=light] .student-training-notes,body .student-mobile-app:not([data-theme=dark]) .student-training-notes,body .student-mobile-app[data-theme=light] .student-workout-detail-card .student-exercise-item,body .student-mobile-app:not([data-theme=dark]) .student-workout-detail-card .student-exercise-item{color:var(--student-text);background:#fff;border-color:var(--student-line);box-shadow:0 14px 30px #1f3a5b1a}body .student-mobile-app[data-theme=light] .student-workout-detail-card .student-exercise-item[open],body .student-mobile-app:not([data-theme=dark]) .student-workout-detail-card .student-exercise-item[open]{background:linear-gradient(135deg,#1267ff14,#ffffffeb),#fff;border-color:#1267ff70}body .student-mobile-app[data-theme=light] .student-training-notes summary:after,body 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.section-kicker{color:#0f8fcf;font-weight:950}body .student-mobile-app[data-theme=light] .student-app-hero,body .student-mobile-app:not([data-theme=dark]) .student-app-hero{gap:12px;padding-top:16px;grid-template-columns:minmax(0,1.35fr) minmax(118px,.75fr)}body .student-mobile-app[data-theme=light] .student-hero-profile,body .student-mobile-app:not([data-theme=dark]) .student-hero-profile{min-height:124px;max-height:152px;padding:16px;overflow:hidden;background:linear-gradient(135deg,#1267ff1f,#ffffffeb),#fff;border:1px solid rgba(18,103,255,.18);border-radius:22px;box-shadow:0 18px 34px #1f3a5b1f}body .student-mobile-app[data-theme=light] .student-hero-profile>div,body .student-mobile-app:not([data-theme=dark]) .student-hero-profile>div{min-width:0}body .student-mobile-app[data-theme=light] .student-hero-profile .section-kicker,body .student-mobile-app:not([data-theme=dark]) .student-hero-profile .section-kicker{color:#0f8fcf;font-size:10px;font-weight:950;letter-spacing:0}body 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.student-day-heading>strong{min-height:30px;align-self:start;padding:6px 10px;font-size:12px;white-space:nowrap}body .student-workout-quick-meta{display:flex;flex-wrap:wrap;gap:8px}body .student-workout-quick-meta span{display:inline-flex;min-height:30px;align-items:center;padding:0 10px;color:var(--student-muted);background:#ffffff0e;border:1px solid var(--student-line-soft);border-radius:999px;font-size:12px;font-weight:800}body .student-card-open{width:100%;min-height:40px;justify-content:center;gap:8px;margin-top:0;border-radius:12px}body .student-card-open svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.4}body .student-mobile-app[data-theme=light] .student-workout-select-card,body .student-mobile-app:not([data-theme=dark]) .student-workout-select-card{background:linear-gradient(135deg,#1267ff0e,#fffffff2),#fff}body .student-mobile-app[data-theme=light] .student-workout-quick-meta span,body 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span{display:inline-flex;min-height:24px;align-items:center;padding:0 9px;border-radius:8px;font-size:10px;line-height:1}body .student-weekday-title h2{font-size:clamp(16px,4.3vw,20px);line-height:1.1}body .student-workout-select-card{cursor:pointer;width:100%;min-height:0;padding:14px;gap:10px;overflow:hidden;text-align:left;border-radius:16px;transition:border-color .18s ease,box-shadow .18s ease,background .18s ease}body .student-workout-select-card .student-day-heading{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:10px}body .student-workout-select-card .student-day-heading h2{margin:0;color:var(--student-text);font-size:clamp(20px,5.2vw,26px);line-height:1.08;overflow-wrap:anywhere}body .student-workout-select-card .student-day-heading>strong{min-height:30px;align-self:start;padding:6px 10px;font-size:12px;line-height:1}body .student-workout-quick-meta{min-width:0}body .student-workout-quick-meta span{max-width:100%;min-height:30px;line-height:1.15}body .student-card-open{cursor:pointer;min-height:42px;font-size:13px}body .student-workout-select-card{display:grid}body .student-workout-select-card.is-expanded{border-color:#1267ff85;box-shadow:0 18px 38px #1267ff21}body .student-card-open{justify-content:center;width:100%;color:#fff;background:#1267ff;border-color:#1267ff;border-radius:12px}body .student-card-open svg{width:18px;height:18px;margin-left:8px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.3}body .student-workout-preview-panel{display:grid;gap:12px;padding-top:14px;margin-top:4px;border-top:1px solid var(--student-line)}body .student-workout-preview-panel small{color:var(--student-primary);font-size:11px;font-weight:900;line-height:1;text-transform:uppercase}body .student-workout-preview-panel strong{display:block;margin-top:4px;color:var(--student-text);font-size:19px;font-weight:950;line-height:1.1}body .student-workout-preview-panel span,body .student-workout-preview-panel .student-workout-execution-status{color:var(--student-muted);font-size:13px;font-weight:700;line-height:1.35}body .student-workout-preview-panel .student-open-detail{color:#0b3d88;background:#eaf3ff;border:1px solid rgba(18,103,255,.24)}body .student-workout-detail-card{overflow:visible}body .student-exercise-item{overflow:hidden}body .student-exercise-main{min-width:0}body .student-exercise-copy h3{color:var(--student-text);font-size:clamp(19px,5.2vw,25px);line-height:1.08}body .student-exercise-copy p,body .student-exercise-meta{color:var(--student-muted);font-size:15px;line-height:1.35}body .student-load-row{min-width:0}body .student-load-rest-timer{cursor:pointer}body .student-mobile-app[data-theme=light] .student-load-rest-timer,body .student-mobile-app:not([data-theme=dark]) .student-load-rest-timer{color:#075bff;background:#eaf3ff;border-color:#8bb8ff;box-shadow:inset 0 0 0 1px #1267ff14}body .student-mobile-app[data-theme=light] .student-load-rest-timer:before,body .student-mobile-app:not([data-theme=dark]) .student-load-rest-timer:before{border-color:#075bff;background:#d7e8ff;box-shadow:inset 0 0 0 4px #fff}body .student-mobile-app[data-theme=light] .student-load-rest-timer strong,body .student-mobile-app:not([data-theme=dark]) .student-load-rest-timer strong{color:#075bff}body .student-mobile-app[data-theme=light] .student-load-rest-timer:hover,body .student-mobile-app:not([data-theme=dark]) .student-load-rest-timer:hover,body .student-mobile-app[data-theme=light] .student-load-rest-timer:focus-visible,body .student-mobile-app:not([data-theme=dark]) .student-load-rest-timer:focus-visible{color:#fff;background:#1267ff;border-color:#1267ff;box-shadow:0 8px 18px #1267ff38}body .student-mobile-app[data-theme=light] .student-load-rest-timer:hover:before,body .student-mobile-app:not([data-theme=dark]) .student-load-rest-timer:hover:before,body 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.student-load-rest-timer.is-running:before{border-color:#047857;background:#bbf7d0;box-shadow:inset 0 0 0 4px #fff}body .student-mobile-app[data-theme=light] .student-load-rest-timer.is-running strong,body .student-mobile-app:not([data-theme=dark]) .student-load-rest-timer.is-running strong{color:#064e3b}body .student-mobile-app[data-theme=light] .student-load-rest-timer.is-done,body .student-mobile-app:not([data-theme=dark]) .student-load-rest-timer.is-done{color:#fff;background:#16a34a;border-color:#16a34a}body .student-mobile-app[data-theme=light] .student-exercise-section.is-showing-workout-detail,body .student-mobile-app:not([data-theme=dark]) .student-exercise-section.is-showing-workout-detail{padding-inline:0;background:transparent;border-color:transparent;box-shadow:none}body .student-mobile-app[data-theme=light] .student-exercise-section.is-showing-workout-detail>.student-section-heading,body .student-mobile-app:not([data-theme=dark]) .student-exercise-section.is-showing-workout-detail>.student-section-heading{display:none}body .student-mobile-app[data-theme=light] .student-exercise-section.is-showing-workout-detail .student-workout-detail-page,body .student-mobile-app:not([data-theme=dark]) .student-exercise-section.is-showing-workout-detail .student-workout-detail-page{gap:14px;margin-top:0}body .student-mobile-app[data-theme=light] .student-exercise-section.is-showing-workout-detail .student-detail-back,body .student-mobile-app:not([data-theme=dark]) .student-exercise-section.is-showing-workout-detail .student-detail-back{margin-left:0;margin-bottom:0}body .student-mobile-app[data-theme=light] .student-weekday-title h2,body .student-mobile-app:not([data-theme=dark]) .student-weekday-title h2,body .student-mobile-app[data-theme=light] .student-exercise-copy h3,body .student-mobile-app:not([data-theme=dark]) .student-exercise-copy h3{color:#101827}body .student-mobile-app[data-theme=light] .student-exercise-copy p,body .student-mobile-app:not([data-theme=dark]) .student-exercise-copy p,body .student-mobile-app[data-theme=light] .student-exercise-meta,body .student-mobile-app:not([data-theme=dark]) .student-exercise-meta{color:#475569}body .student-mobile-app[data-theme=light] .student-workout-select-card:hover,body .student-mobile-app:not([data-theme=dark]) .student-workout-select-card:hover,body .student-mobile-app[data-theme=light] .student-workout-select-card:focus-visible,body .student-mobile-app:not([data-theme=dark]) .student-workout-select-card:focus-visible{border-color:#1267ff73;box-shadow:0 16px 32px #0f172a1a}@media(max-width:430px){body .student-week-list{gap:12px}body .student-weekday-title h2{font-size:16px}body .student-workout-select-card{padding:12px}body .student-workout-select-card .student-day-heading{grid-template-columns:minmax(0,1fr)}body .student-workout-select-card .student-day-heading>strong{justify-self:start}}body #student-linked-panel{padding-top:18px}body #student-linked-panel>.student-section-heading{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:0;margin:0 0 16px;padding:0 2px;background:transparent;border:0;box-shadow:none}body #student-linked-panel>.student-section-heading>div{min-width:0}body #student-linked-panel>.student-section-heading .section-kicker{display:inline-flex;min-height:24px;align-items:center;margin:0 0 7px;padding:0 9px;border-radius:999px;color:#075bff;background:#1267ff1a;border:1px solid rgba(18,103,255,.14);font-size:10px;font-weight:900;letter-spacing:0;line-height:1}body #student-linked-panel>.student-section-heading h2{max-width:100%;margin:0;color:var(--student-text);font-size:clamp(25px,6.6vw,34px);line-height:1.03;overflow-wrap:anywhere}body #student-training-status{align-self:end;min-height:34px;max-width:128px;padding:0 13px;border-radius:999px;font-size:13px;font-weight:900;line-height:1;white-space:nowrap}body .student-exercise-section.is-showing-workout-detail>.student-section-heading{display:none!important}body .student-exercise-section.is-showing-workout-detail{padding-top:8px}body .student-mobile-app[data-theme=light] #student-linked-panel>.student-section-heading h2,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel>.student-section-heading h2{color:#101827}body .student-mobile-app[data-theme=light] #student-training-status,body .student-mobile-app:not([data-theme=dark]) #student-training-status{color:#065f46;background:#e9fbf5;border:1px solid #bcebdd;box-shadow:0 8px 18px #0f172a0f}@media(max-width:430px){body #student-linked-panel{padding-top:14px}body #student-linked-panel>.student-section-heading{gap:10px;margin-bottom:14px;padding:0}body #student-linked-panel>.student-section-heading .section-kicker{min-height:22px;margin-bottom:6px;padding-inline:8px;font-size:9px}body #student-linked-panel>.student-section-heading h2{font-size:clamp(24px,7.2vw,30px)}body #student-training-status{min-height:31px;max-width:112px;padding-inline:11px;font-size:12px}}body .student-workout-overview{display:grid;gap:14px}body .student-week-back{cursor:pointer;display:inline-flex;width:max-content;min-height:40px;align-items:center;gap:8px;margin:0 0 12px;padding:0 12px;color:#314158;background:#fff;border:1px solid var(--student-line);border-radius:12px;box-shadow:0 10px 22px #1f3a5b14;font:inherit;font-size:12px;font-weight:900}body .student-week-back[hidden]{display:none!important}body .student-week-back svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.2}body .student-week-back:hover,body .student-week-back:focus-visible{color:#075bff;border-color:#1267ff5c;outline:none}body .student-training-segment{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:6px;border:1px solid #dce8f8;border-radius:18px;background:#eaf3ff}body .student-training-segment button{min-height:44px;border:0;border-radius:13px;color:#64748b;background:transparent;font:inherit;font-size:14px;font-weight:900}body .student-training-segment button.is-active{color:#075bff;background:#fff;box-shadow:0 8px 18px #0f172a14}body .student-training-segment button:disabled{opacity:.68}body .student-plan-overview-card{cursor:pointer;display:grid;gap:18px;padding:18px;border:1px solid rgba(18,103,255,.28);border-radius:20px;background:linear-gradient(145deg,#1267ff14,#fffffff5 42%),#fff;box-shadow:0 18px 42px #0f172a1a;transition:border-color .18s ease,box-shadow .18s ease,background .18s ease}body .student-week-back,body .student-detail-back{cursor:pointer;display:inline-flex;width:max-content;min-height:40px;align-items:center;gap:8px;padding:0 12px;color:#314158;background:#fff;border:1px solid var(--student-line);border-radius:12px;box-shadow:0 10px 22px #1f3a5b14;font:inherit;font-size:12px;font-weight:900}body .student-week-back svg,body .student-detail-back svg{width:16px;height:16px;flex:0 0 auto}body .student-week-back:hover,body .student-week-back:focus-visible,body .student-detail-back:hover,body .student-detail-back:focus-visible{color:#075bff;border-color:#1267ff5c;box-shadow:0 12px 24px #1267ff1f;outline:none}body .student-mobile-app[data-theme=light] .student-training-notes,body .student-mobile-app:not([data-theme=dark]) .student-training-notes,body .student-mobile-app[data-theme=light] .student-workout-detail-card .student-exercise-item,body .student-mobile-app:not([data-theme=dark]) .student-workout-detail-card .student-exercise-item{background:linear-gradient(135deg,#1267ff09,#fffffffa),#fff;border-color:var(--student-line);border-radius:18px;box-shadow:0 14px 30px #1f3a5b1a}body .student-mobile-app[data-theme=light] .student-workout-detail-card .student-exercise-item[open],body .student-mobile-app:not([data-theme=dark]) .student-workout-detail-card .student-exercise-item[open]{background:linear-gradient(135deg,#1267ff12,#fffffff5),#fff;border-color:#1267ff6b;box-shadow:0 16px 34px #1267ff1c}body .student-mobile-app[data-theme=light] #student-linked-panel,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel{display:grid;gap:14px}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-week,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-week,body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-overview,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-overview,body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-detail,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-detail{padding:0;background:transparent;border-color:transparent;box-shadow:none}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-overview>.student-section-heading,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-overview>.student-section-heading,body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-week>.student-section-heading,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-week>.student-section-heading{margin:0;padding:18px;background:#fff;border:1px solid var(--student-line);border-radius:18px;box-shadow:0 14px 30px #1f3a5b1a}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-week>.student-section-heading,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-week>.student-section-heading{grid-template-columns:minmax(0,1fr);align-items:start;gap:6px}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-week #student-training-status,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-week #student-training-status{align-self:start;min-height:0;max-width:none;padding:0;color:#314158;background:transparent;border:0;border-radius:0;box-shadow:none;font-size:14px;font-weight:500;line-height:1.35}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-overview #student-training-status,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-overview #student-training-status{display:none}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-week .student-workout-select-card .student-day-heading>strong,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-week .student-workout-select-card .student-day-heading>strong{min-height:0;padding:0;color:#314158;background:transparent;border:0;border-radius:0;box-shadow:none;font-size:13px;font-weight:500;line-height:1.35}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-overview>.student-workout-overview,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-overview>.student-workout-overview{gap:14px}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-week>.student-week-back,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-week>.student-week-back{order:-1;margin:0}body .student-mobile-app[data-theme=light] #student-linked-panel.is-showing-workout-week>.student-week-list,body .student-mobile-app:not([data-theme=dark]) #student-linked-panel.is-showing-workout-week>.student-week-list{gap:16px}body .student-plan-overview-card:hover,body .student-plan-overview-card:focus-visible{border-color:#1267ff99;box-shadow:0 22px 46px #0f172a24;outline:none}body .student-plan-overview-copy{display:grid;gap:5px}body .student-plan-overview-copy>span{color:#075bff;font-size:11px;font-weight:900;line-height:1;text-transform:uppercase}body .student-plan-overview-copy h3{margin:0;color:#101827;font-size:clamp(25px,6.5vw,34px);line-height:1.08;overflow-wrap:anywhere}body .student-plan-overview-copy p{margin:0;color:#64748b;font-size:14px;font-weight:800;line-height:1.35}body .student-plan-progress{display:grid;gap:10px;padding:14px;border:1px solid #dce8f8;border-radius:16px;background:#f8fbff}body .student-plan-progress>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:10px}body .student-plan-progress span,body .student-plan-progress small{color:#475569;font-size:13px;font-weight:800}body .student-plan-progress strong{color:#101827;font-size:18px;font-weight:900}body .student-plan-progress-bar{height:10px;overflow:hidden;border-radius:999px;background:#dbe6f3}body .student-plan-progress-bar span{display:block;height:100%;border-radius:inherit;background:linear-gradient(135deg,#1267ff,#0fb981)}body .student-plan-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}body .student-plan-days span{display:inline-flex;min-height:42px;align-items:center;justify-content:center;border:1px solid #dce8f8;border-radius:12px;color:#64748b;background:#f8fbff;font-size:12px;font-weight:900}body .student-plan-days span.is-active{color:#075bff;background:#e8f1ff;border-color:#1267ff52}body .student-plan-footer{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding-top:14px;border-top:1px solid #dce8f8}body .student-plan-footer>div{display:grid;min-width:0;gap:4px}body .student-plan-footer strong{color:#101827;font-size:16px;font-weight:900}body .student-plan-footer span{color:#64748b;font-size:12px;font-weight:800;line-height:1.35}body .student-plan-open{cursor:pointer;display:inline-flex;min-height:44px;align-items:center;justify-content:center;gap:8px;padding:0 14px;border:0;border-radius:14px;color:#fff;background:linear-gradient(135deg,#1267ff,#075bff);font:inherit;font-size:13px;font-weight:900;white-space:nowrap;box-shadow:0 12px 24px #1267ff38}body .student-plan-open svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.4}@media(max-width:430px){body .student-plan-overview-card{gap:16px;padding:16px;border-radius:18px}body .student-plan-days{gap:6px}body .student-plan-days span{min-height:38px;border-radius:10px;font-size:11px}body .student-plan-footer{grid-template-columns:1fr}body .student-plan-open{width:100%}}